Episode 183

Why You Don’t Have To Raise Your Vibration All The Time

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High energy is often seen as the goal. Constant positivity, calmness, or joy can start to feel like proof that you’re aligned. Yet the push to maintain a high vibration at all times can quietly disconnect you from what’s real. The more effort spent trying to stay “up,” the more likely it becomes to override emotions, avoid rest, and misread the natural rhythms of being human.

This isn’t a rejection of joy, it’s an invitation to stop performing it. Presence and awareness often carry more spiritual weight than any particular energetic state. Especially when that presence allows space for honesty, emotion, and truth.

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Emotions aren’t blocks. They are messengers

There’s a quiet narrative that being spiritual means being calm and unshakable. And that feeling anger, grief, irritation, or fear means something is off. Yet those emotions exist for a reason. They arise to bring awareness, to activate movement, or to surface something that’s ready to be met.

Some days are filled with softness. Others might feel heavier or less defined. That variation doesn’t mean you’ve failed. It means you’re present with what is.

It might sound like:

  • Feeling frustration and recognising it as a cue for boundary work

  • Allowing grief to surface without needing to reframe it immediately

  • Noticing restlessness and letting it inform how space is being held

There’s wisdom in every emotional shift. The presence with it holds the actual power, not the ability to bypass it.

Calmness can be real or performed

There are versions of calm that come from suppression, and others that arise from deep peace. On the surface they look the same. Internally, they feel entirely different. One creates tension in the body. The other settles it.

Calm is not always the goal. Especially if it’s being used to mask discomfort or perform acceptability. When calmness is honest, it rests in the body without force. When it’s a habit born from early conditioning, like “don’t show emotion” or “stay pleasant”, it tends to override instinct. Stillness is valuable. So is movement. The power lies in knowing the difference, and allowing both to be welcome.

High energy isn’t always the most aligned state

There’s a version of alignment that feels soft, slow, or even slightly raw. It doesn’t dance or sparkle. It doesn’t radiate lightness. It holds truth. And that truth might come with emotion. Or silence. Or still processing.

This version of energy doesn’t always translate well online or in group spaces. It doesn’t match the high-vibe branding or the constant enthusiasm that’s often expected. That doesn’t make it less spiritual. It makes it honest. Some of the most powerful choices are made in these quieter spaces, when the pressure to be joyful lifts, and presence becomes enough.

Awareness doesn’t always require action

Not every feeling needs to be fixed. Some simply need to be acknowledged. Sitting with discomfort, rather than trying to immediately shift it, often deepens spiritual practice more than any affirmation or energy-clearing tool.

Insight might arise during these moments. Patterns might surface. Beliefs might become clear. That doesn’t mean they all require immediate healing or analysis.

There’s room for questions like:

  • “Is this mine to process right now?”

  • “Do I need to act, or simply be with this?”

  • “Can I meet this without needing to name it?”

Spiritual maturity is often less about what’s done, and more about what’s allowed.

Final reflections

Alignment doesn’t always glow. Sometimes it rests. Sometimes it holds space for anger, grief, confusion, or nothing at all. The measure of growth isn’t how quickly the vibration rises, it’s how truthfully the moment is met.

There’s no need to chase a frequency. No need to mask what’s here. The energy that comes through presence is often more honest, more lasting, and more supportive than any external performance of lightness. Let the rhythm shift. Let the awareness speak. Let presence hold what energy alone cannot.

Here for the links that may have been referenced in the show or is complementary to this episode.

More in-depth content and resources:

Darleen's Name. Heart

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