Episode 177

Boundaries In The Heart Chakra

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The Heart Chakra is often seen as the place of love, compassion, and connection, but without clear energetic boundaries, this centre can easily become overwhelmed. When the heart is open but not supported, it can lead to exhaustion, people-pleasing, and confusion about where your care ends and someone else’s begins.

Boundaries in the Heart Chakra are not about hardening. They’re about holding. Holding your energy with enough strength that you can offer love freely, without draining yourself. Holding your relationships in a way that feels reciprocal, steady, and honest. Holding your own heart as a priority, not an afterthought.

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Love that includes you

Many people were taught that love is something you give away. That being loving means being selfless. But in energetic terms, love that leaves you depleted isn’t actually love, it’s sacrifice. And sacrifice is not sustainable.

Boundaries in the Heart Chakra begin with the kind of love that includes you. That nourishes you. That asks, “What do I need in order to stay open and protected?” It’s not selfish. It’s essential. When you feel whole, safe, and supported, your heart can expand without collapsing.

This means:

  • You give from overflow, not obligation.

  • You offer presence, not performance.

  • You stay grounded in your body, even while holding space for others.

It also means understanding that your children, clients, or loved ones will benefit more from your fullness than your self-abandonment. Everyone feels the difference when you’re centred in your own heart.

Harmony, joy, and emotional spaciousness

Boundaries here aren’t just about keeping things out. They’re about creating the conditions that allow joy to return. This includes making space for enthusiasm, play, and moments of peace, even when the world feels noisy.

You’re allowed to seek out what lifts you. You’re allowed to take walks, say no, listen to music, or change your environment if something starts to weigh you down. These aren’t indulgences, they’re acts of preservation. Of allowing your nervous system to rest. Of giving your energy room to reset.

You may also notice that peace doesn’t mean silence. It means being so anchored in your own energy that even noise doesn’t rattle you. That’s when you know your boundaries are working: when you can hear the world without losing yourself inside it.

One-way relationships are not your responsibility

A healthy relationship, whether with a partner, friend, client, or colleague, has flow. If you’re the only one initiating contact, checking in, or making effort, that’s not a relationship. That’s a pattern.

Boundaries in the Heart Chakra often show up in the small choices:

  • Choosing not to chase connection that isn’t mutual.

  • Releasing the need to over-explain your feelings.

  • Letting go of friendships that expect your labour without offering care in return.

This doesn’t mean you stop loving people. It means you start loving yourself enough to not keep pouring energy into empty spaces. You get to choose relationships that feel nourishing, not one-sided. You get to define what healthy connection looks and feels like for you.

Business and the open heart

In business, a well-held Heart Chakra creates deep connection with clients, but also clear boundaries around time, energy, and alignment. This includes choosing coaches who honour your vision, not derail it. It includes releasing mentors who take you off your path. It includes working with people who support your rhythm and values—not just your outcomes.

If your business relationships aren’t aligned, your energy will tell you. You may feel unsteady, pressured, or disconnected. Pay attention to that. You’re allowed to leave programs, unsubscribe, and distance yourself from voices that don’t support your truth.

Boundaries also apply during sessions and client interactions. You’re allowed to pause. To give your clients time and space to integrate, not just information. That’s where transformation actually settles. And it’s your responsibility to hold the container with enough steadiness that it invites safety, not speed.

Creating content from a steady centre

Whether you’re recording videos, writing posts, or running a program, the state you’re in matters. Creating from urgency or depletion is unsustainable. It often leads to scattered output, frustration, and over-efforting.

Instead, tune into your own energy first. Ask: Am I in a space to offer something grounded today? If not, you wait. Or you change the method. Or you create a boundary around how and when you show up.

This applies whether you’re in one-on-one work, a group space, or sharing content online. Boundaries mean knowing what’s required to feel steady and spacious while offering your work. It’s not about being perfect. It’s about being present, with yourself first, and your audience second.

Final reflections

The Heart Chakra holds some of your deepest truths. But for that truth to flow, you need space. You need quiet. You need boundaries that say, This is mine. This matters. This energy gets to be protected.

Boundaries don’t harden your heart. They hold it. They help you give love from a place that’s full, not fractured. They let you stay soft and strong at the same time. They allow you to keep choosing yourself, again and again, without apology.

And that is what allows your heart to stay open, without being emptied.

Here for the links that may have been referenced in the show or is complementary to this episode.

More in-depth content and resources:

Darleen's Name. Heart

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