Mindful Communication For Clearer Boundaries
Speak with clarity, lead with compassion, and protect your energy with confidence. Three days to strengthen your boundaries and communicate them in a way that feels natural, kind, and firm.
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Have you ever sat staring at your to-do list and wondered if any of it actually matters?
Found yourself saying yes to clients or projects that drain your energy because you feel you “should”?
Changed your offers or prices because someone else’s way seemed more legitimate than your own?
That quiet discomfort isn’t random. It’s the gap between the way you’re working and what you truly value.
In this FREE 3-day challenge you’ll discover the principles that light you up, the boundaries that protect them, and the simple ways to bring them into your everyday business decisions. By the end, you’ll have your own Business Values Compass. A living guide that helps you lead, create, and grow in a way that feels energising, authentic, and completely yours.
And the best part? It’s completely FREE!
What You’ll Achieve in This Challenge:
By the end of these three days, you’ll:
- Spot the communication habits that weaken your boundaries
- Recognise the people, situations, and patterns that most often drain your energy
- Find clear, kind language to express your needs without guilt or over-explaining
- Learn to embody your boundaries so they’re naturally respected without repeated conversations
Here’s How It Works:
Each day, you’ll receive:
- A Guided Workbook — Filled with prompts, reflections, and practical exercises straight from the challenge
- A Short Video Lesson — Bite-sized training to help you understand and apply each step
- Support in Our Private Community — Share your progress, get feedback, and connect with others learning the same skills
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Your Daily Journey:
- Day 1: Awareness
Notice where boundaries are needed by exploring your current communication patterns and mapping where your energy is steady vs. drained - Day 2: Expression
Practise speaking your boundaries with clarity, kindness, and confidence using compassionate boundary phrases and heart-root balance - Day 3: Embodiment
Align your words, actions, and energy so your boundaries are felt and respected without constant explanation, and learn quick resets to stay grounded under pressure
Who Is This Challenge For?
This challenge is perfect for women in business who:
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Say yes when they want to say no
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Avoid certain conversations because they feel awkward or uncomfortable
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Over-explain, soften, or apologise for their boundaries
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Want relationships, in business and in life, built on mutual respect and trust
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Why Join This Challenge?
Because you deserve to:
- Protect your time, energy, and emotional wellbeing without guilt
- Speak your truth in a way that strengthens, not damages, relationships
- Be heard, respected, and valued for who you truly are
Boundaries are not walls. They’re pathways for healthy, honest connection. This challenge will help you create and hold them with both compassion and certainty.
Sign Up for FREE Today:
You’ve waited long enough to do business on your terms. Your clarity starts here.
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Meet Your Guide
I’m Darleen Redman, and I’m honoured to walk beside you in this journey of mindful communication and clearer boundaries.
I know what it’s like to soften my words, agree to things I didn’t have the capacity for, and hope others would “just know” what I needed. It left me drained, frustrated, and unsure how to speak up without damaging relationships.
Everything changed when I realised boundaries aren’t walls, they’re bridges. Speaking my needs with both clarity and compassion strengthened my relationships, restored my energy, and made my business feel lighter and more aligned.
Now, I help other women do the same. This challenge is your safe space to find your voice, protect your energy, and create relationships that honour you.
Darleen
