Who loves Summer? Meeeeeeeee. Haha. Summer is my favourite time of the year. Summer is here, and it’s more than just a season of sun, sand, and surf. It’s a time of vibrant energy, expansive growth, and powerful alignment. In Australia, where the long, golden days stretch out and nature is in full bloom, we’re […]
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Sometimes exercise is hard. I love exercise and always have. This year though has been very difficult mentally and physically for me and my exercise has fallen by the wayside. One exercise I have always love doing is walking and yet when I moved into the place I am in now I haven’t been doing
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Starting 2025 Aligned and Energised New year, new you? Meh, let’s skip the clichés. We’ve all been there, making resolutions that last about as long as the leftover holiday cookies. Instead, let’s chat about something that actually sticks. Alignment. Starting 2025 aligned and energised is less about reinventing yourself and more about rediscovering what already
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Have you see all of those posts out there talking about or even asking you what your Word Of The Year is? You might be wondering what they are talking about or you may know what it is and wish you knew more. Choosing a “Word of the Year” has become a powerful practice for
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When I first started my business I had no idea what I was doing. I hadn’t taken any courses on starting a business although I had the qualifications for what I want to do with my clients at that time. I thought that was enough. How wrong I was. I was still working in a
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Introduction Let’s look at Connection through the eyes of the Chakras which are vortexes of energy within us and around us. Energy is everywhere, constantly moving and changing. For me connection starts with connecting to my body first so that I can feel the sensations within my body as well as the emotions. It took
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Introduction Ever wondered why some days you’re feeling in perfect harmony, and others it’s like you’ve got a gremlin in your energy flow? Meet your Chakras. Seven little energy hubs with big personalities. As a result each one governs different aspects of your physical, emotional, and spiritual life and in another blog I will be
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Introduction: Let’s Talk About Flow Ever feel like you’re wading through mud when you’d rather be gliding on water? That’s what being out of alignment feels like, and let’s face it—we’ve all been there. Finding your flow isn’t just a catchy phrase; it’s the sweet spot where life and business move effortlessly, like a river—strong,
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Unlocking the Magic of the Moon Phases Ah, the moon—a steady, glowing companion in the night sky. It’s not just there to be admired during evening strolls or to inspire late-night poetry. The moon, with its ever-changing phases, carries a quiet wisdom that’s been guiding people for centuries. And let’s be honest, we could all
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You might be wondering what I mean by starting your year intuitively aligned and maybe even thinking that sounds a bit strange. You may be right. What if it wasn’t. What if it could be a natural way to start the year instead? Starting a new year can be so exciting because it can feel
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Unlocking Your Creativity: Finding Joy in Everyday Life Creativity is so misunderstood because of societal ideas that being creative relates only to the traditional forms of art like painting and drawing. What if creativity encompassed so much more than this. In this blog I will be exploring what creativity is and how everyone is creative.
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