Visibility isn’t limited to the physical. The Third Eye Chakra brings perception, mental clarity, and intuitive insight, and it also shapes the way visibility is received and interpreted. Energy shared through visibility can often feel exposed, raw, or easily misunderstood. So when this chakra is left without clear support or boundaries, visibility […]

High energy is often seen as the goal. Constant positivity, calmness, or joy can start to feel like proof that you’re aligned. Yet the push to maintain a high vibration at all times can quietly disconnect you from what’s real. The more effort spent trying to stay “up,” the more likely it […]

The Third Eye Chakra opens the field of insight, perception, and inner knowing, but that doesn’t mean everything seen or felt is meant to be acted on in the moment. When the energetic boundary of this chakra is strong, intuition becomes a steady guide rather than a constant stream of pressure. Without […]

Doubt doesn’t always come from lack of ability. Often, it comes from years of being praised for following rules, avoiding mistakes, or deferring to someone else’s version of what’s right. Over time, that praise forms a pattern. One that rewards self-abandonment and makes self-trust feel risky or even wrong. But that doesn’t […]

Visibility is often linked with being seen online or speaking on a stage, but in energetic terms, it begins much deeper. The Throat Chakra holds the energy of expression, but also the relationship you have with being witnessed. And that includes how visible you’re willing to be, how you hold your truth, […]

It can happen in a split second. Someone places their fears, scarcity, urgency, or beliefs onto you, and suddenly your energy feels off. It doesn’t feel like you anymore. That shift can be hard to name, but you can feel it in your body: a contraction, a tightness, a fog that wasn’t […]

The Throat Chakra holds the energy of communication, but not just the words you say out loud. It includes how, when, and why you speak. It holds the tone of your business, the rhythm of your content, the honesty of your boundaries. When this chakra is well supported, your voice becomes an […]

The Heart Chakra is often seen as the place of love, compassion, and connection, but without clear energetic boundaries, this centre can easily become overwhelmed. When the heart is open but not supported, it can lead to exhaustion, people-pleasing, and confusion about where your care ends and someone else’s begins. Boundaries in […]

Sometimes life begins to feel tight. Not because anything is wrong, but because something inside has outgrown where you’ve been. It doesn’t always come with a clear decision or a plan. It often arrives as restlessness, quiet discontent, or the slow awareness that what once worked no longer feels aligned. That doesn’t […]

Energy protection is often talked about with heaviness, rules, or even fear, but it doesn’t need to be that way. Real energetic support comes from steadiness, not defence. From choosing how you relate to the world around you, not from constantly fighting it off. The more connected you are to your own […]

The Solar Plexus Chakra speaks to identity, agency, and the way you hold your place in the world. When that energy is brought into your business, it holds a powerful invitation: to meet the inner child of your business, not just as a metaphor, but as an energetic reality. Because your business […]

Spiritual practice doesn’t need to be elaborate. It doesn’t need incense, rituals, or long routines. Often, the simplest practices are the most powerful, not because they look impressive, but because they help you feel more like yourself. When you remove the pressure to get it right, you start to access something real. […]

Boundaries are often spoken about like fixed rules, things to set and hold, no matter what. But energetic boundaries are more fluid than that. Especially in the Sacral Chakra, where emotion, expression, and creative identity live, boundaries are not rigid. They are responsive. And learning to feel and adjust those boundaries is […]

Waking up doesn’t always feel how people say it should. It’s not all clarity, alignment, or bright light. Often it begins with confusion. A flatness. A quiet sense that something doesn’t fit anymore, even though you can’t quite name what changed. This isn’t a failure. It’s a turning point. And the signs […]

There are times when being around others just feels… off. Like something’s shifted in the room, or inside your body, but you can’t quite explain it. That feeling isn’t imagined, and it’s not something to fix or hide. It’s sensitivity. And being sensitive doesn’t mean you’re broken, it means you’re aware. What’s […]

This piece came through with such clarity. There’s often a missing layer in how we relate to our business, especially when we look at it only through adult logic, strategy, and output. But if your business was birthed from your energy, then of course it holds layers of you. That includes the […]

This idea comes up so often, maybe I’m not intuitive enough. Maybe I missed the gift. Maybe others have something I don’t. And I want to speak to that today. Because connection isn’t something only certain people receive. It’s not something you earn, unlock, or have to work toward for years. It’s […]

There’s a lot of noise online about what spirituality “should” look like. You might’ve seen endless rituals, routines, tools, or image-perfect practices and felt like you weren’t doing enough, or doing it right. But the truth is, spirituality often looks much quieter, more ordinary, and deeply personal. In this piece, I explore […]