This has come up so many times in my own life and in conversations with clients, the confusion and self-judgment that shows up when one day you’re full of energy, crossing off every to-do, and the next you can barely send an email. It can feel like something’s wrong. But it’s not […]

Lately, I’ve been noticing a quiet theme emerging in the conversations I’m having and the spaces I’m holding which is procrastination. Not the kind that comes with shame or self-blame, but the slower, heavier kind. The kind that shows up when we’re trying to force ourselves forward while something deeper in us […]

Stillness is not stagnation. It’s preparation. Business doesn’t always move in a straight line. It breathes. It expands and contracts. It moves in seasons, some visible, some invisible. This piece explores the profound power of “the void”: the quiet space between action and clarity, between the last chapter and what comes next. […]

Creating with Ease, Not Obsession. Energetic detachment is not about disengaging from your purpose or business. It’s about releasing the grip, on outcomes, on timelines, on external validation, so that your creativity, vision, and offerings have space to breathe and bloom. This episode explores what it means to create from a place […]

This episode explores the power of dialogue with the inner child, not as a therapeutic technique, but as an act of awareness, compassion, and reclamation. These conversations offer more than emotional release, they build bridges between past and present, allowing old patterns to soften and new foundations to form. Whether in personal […]

This episode brings forward a grounded and honest look at what business misalignment really feels like. It’s not always loud. It doesn’t always look like failure. Often, it whispers through subtle discomfort, procrastination, or quiet resistance, signs that something is no longer true, no longer flowing, or no longer serving the direction […]

This conversation is one I’ve been holding close for a while, because it speaks to the way I’ve reshaped how I show up in business, and in life. Self-leadership isn’t something we’re handed a manual for. And self-compassion? That’s something most of us have had to learn as adults, often the hard […]

This is one of those conversations that might hit deep, because whether you’re reading this on a high or in the thick of the slow moments, social media can feel hard sometimes. There are times when you’re showing up consistently, pouring your heart into it, and still…it looks like no one’s engaging. […]

This is one of those reminders we all need from time to time. I’ve spoken about this before, and I’ll probably speak about it again. Because the reality is, social media, while brilliant in so many ways, can become an energetic drain if we’re not being mindful. In this piece, I’m sharing […]

This message has been brewing for a while, and if you’ve been feeling that inner pull, that sense that something’s shifting, this is the reminder you’ve been waiting for. Business, growth, and leadership aren’t always about pushing forward. Sometimes the most powerful move you can make is to let go. Sometimes it’s […]

Today’s message is for anyone who’s ever said, “I’m not creative.” Whether you’re brainstorming your next business idea or just trying to figure out what’s for dinner, creativity is something we all use, and something we all have. We just need to stop treating it like it only belongs to artists or […]

This message is one I’ve had to live through before I could truly speak to it. If you’ve ever hesitated to hit publish, delayed a launch, or talked yourself out of sharing something because it “wasn’t ready,” you are not alone. For a long time, I was stuck in that space. Everything […]

This one felt fun to record, and it feels just as important to put in writing. It’s day 12 of the 12 Days of Birthday Fun, and unlike last year, I’ve actually loved it this time around. That shift alone speaks volumes about how much has changed in my energy, my alignment, […]

This conversation is one I’ve been wanting to bring forward, because it touches something I’ve had to deeply unlearn in my own journey. How to stop overthinking and start trusting my intuition again. Overthinking was something I mastered in my past career. It was necessary in those environments, when you’re on the […]

This conversation is close to the bone, because it’s one of those patterns we’ve all been in, often without realising it. That feeling where you’re doing “all the right things”, taking the courses, following the strategies, asking for advice, but deep down, you still feel stuck. You’re not alone. And you’re not […]

This message has been alive in my work for a long time, and it’s one that still lands with new layers every time I return to it. If you’re constantly looking for answers outside yourself, waiting for the “right” strategy or seeking permission to move forward, this is your moment to pause […]

This message carries a certain charge to it, because confidence is not just something we think our way into. It’s something we feel, embody, and move with. And the deeper I go into business, the more I realise that confidence isn’t simply a mindset. It’s an energetic frequency. In this piece, I […]

This is a conversation that touches the heart of what so many business owners quietly carry. When business starts to feel heavy, overwhelming, or unclear, it’s easy to assume something’s wrong with your mindset or your motivation. But what if the real issue is deeper than that? In this piece, I want […]